Programmes

Three proven starting points — fully personalised to your body, schedule and goals after your free consult.

Strength Foundations
Beginner → Intermediate01

Strength Foundations

Master the big lifts with perfect technique. Progressive overload, mobility work and a plan you'll actually stick to.

12 weeks3× / week
Shred Protocol
Fat Loss02

Shred Protocol

High-output conditioning paired with flexible nutrition coaching. Lose fat, keep muscle, never feel starved.

8 weeks4× / week
Athlete Engine
Performance03

Athlete Engine

Speed, power and work capacity for competitors. Periodised blocks built around your season or event.

16 weeks5× / week

Testimonials

“Best investment I've ever made in myself. Stronger at 38 than I was at 22.”
Sophie R.

Sophie R.

Lost 11kg

“Jordan makes the hard stuff feel possible. Every session has a purpose.”
Daniel K.

Daniel K.

First pull-up at 41

“The strength work completely changed my running. Zero injuries this season.”
Aisha M.

Aisha M.

Marathon PB −18min

“No crash diets, no nonsense. I eat pizza on Fridays and still got shredded.”
Tom B.

Tom B.

−9% body fat

“I walked in scared of the weights room. Now I own it.”
Priya S.

Priya S.

100kg deadlift

“Two years of physio didn't fix my back. Twelve weeks with Jordan did.”
Chris L.

Chris L.

Back pain gone

“Best investment I've ever made in myself. Stronger at 38 than I was at 22.”
Sophie R.

Sophie R.

Lost 11kg

Your free 30-minute consult is the first rep. No pressure, no hard sell — just a plan.

Book a Free Consult